When many of us hear the word "cleanse", thoughts of being on a "juice only" diet for days comes to mind or some radical approach such as sipping cabbage soup for breakfast, lunch and dinner - I can see you cringing! However, in my opinion the best approach to cleansing is incorporating "gentle daily detoxification techniques." Our bodies automatically strive to maintain balance amidst changing conditions and naturally help us to detoxify on a daily basis. The problem, as we have all heard, is that we have become heavily overloaded by toxins and as a result many of us are not maintaining our optimal health. The morning is a perfect time to incorporate some specific "daily detoxification techniques" to assist moving the toxins through your detoxification pathways. I have outlined 5 cleansing activities that I perform almost every morning. I add other practices here and there, but these five are a constant part of my morning ritual....
